Sarah Sragg, LCCE, DONA
Sarah has been a certified Lamaze Educator with Lamaze International and a certified Labor Doula with DONA (Doulas of North America) for 25+ years.
She teaches a one-day weekend class at TLC. She also teaches private classes in Silver Spring and virtually. She has taught at GW, Kaiser, Bethesda Naval, and GUH.
She has the birth experience as a doula to share expectations and options at most area hospitals in the MD/DC area. Her warm teaching style has calmed thousands of satisfied students. She is also passionate about giving women the confidence to be an advocate in labor.
In her free time, she enjoys exercise, running, or biking and maintains a healthy lifestyle to keep up with the demands of her career and family.
With Sarah, parents are prepared for a positive childbirth experience!
Class Description
Prepare for your special Birth Day with a fun, informative, one-day weekend Lamaze class!
Learn pain management techniques such as relaxation, positioning, and comfort measures (with ample practice time). The class provides physical and emotional strategies for labor partners.
Other topics include back labor, interventions, medications, cesarean birth, and immediate postpartum care.
Lamaze provides a balanced view, combining the benefits of Lamaze with medical practices if needed.
The main focus of this class is to prepare for a positive childbirth experience!
Classes are taught by Sarah Sragg, LCCE, CD(DONA).